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炒鱿鱼丝的家常做法简单又好吃，炒鱿鱼丝的家常做法

食谱推荐 V管理员 /2025-10-11/91阅读/0评论

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干鱿鱼丝的做法大全家常炒菜

加入干鱿鱼丝翻炒，烹入料酒。加入芹菜段翻炒至芹菜断生。加盐调味，翻炒均匀即可出锅。鱿鱼丝汤材料干鱿鱼丝80克、鸡蛋1个、青菜适量、姜1块、盐适量、鸡精适量、香油适量。步骤干鱿鱼丝泡发好后沥干，姜切片。锅中加水，放入干鱿鱼丝和姜片，大火煮开后转小火煮10 - 15分钟。

香辣鱿鱼丝炒韭菜材料：干鱿鱼丝、韭菜、蒜末、干辣椒做法：干鱿鱼丝提前泡发，挤干水分备用；韭菜切段。热锅倒菜籽油，爆香蒜末和干辣椒至出红油。加入鱿鱼丝大火快炒至变白，调入盐、酱油、蚝油、胡椒粉、鸡精。最后放入韭菜段，猛火颠炒15-20秒，韭菜变软后立即出锅。

一）材料准备干鱿鱼丝：150克青椒：1个红椒：1个姜：1块蒜：3瓣干辣椒：5-6个花椒：一小把食用油：适量盐：适量生抽：1勺料酒：1勺白糖：半勺鸡精：少许葱花：适量（二）制作步骤泡发干鱿鱼丝：将干鱿鱼丝放入清水中浸泡2-3小时，期间换水2-3次，直到鱿鱼丝变软。

将干鱿鱼丝提前浸泡至软，然后清洗干净，切成均匀的丝。烧一锅开水，将切好的鱿鱼丝放入焯水30秒后捞出，沥干水分备用。炒制过程：热锅凉油，油温至五成热时，放入切好的姜片煸炒出香味。加入焯好的鱿鱼丝，快速翻炒。倒入适量的米酒，继续翻炒去腥。加入辣椒干和甜椒，翻炒均匀。

干的鱿鱼丝可以通过炒制的方式做成一道美味的菜肴，具体做法如下：准备食材干鱿鱼：选择大张、体薄的干鱿鱼，这样的鱿鱼口感更佳。去骨和头尾后，横切成细丝。用温水洗净，注意不宜久泡，以免鱿鱼丝过于软烂，挤干水分备用。辅料：干辣椒、姜、葱花分别切丝备用。干辣椒可根据个人口味调整用量。

干鱿鱼丝的家常做法有以下几种：清炒干鱿鱼丝做法：先将干鱿鱼丝用温水泡发，沥干水分备用。热锅凉油，加入葱姜蒜爆香，再放入泡发好的鱿鱼丝翻炒。可根据个人口味加入辣椒或青椒。最后加入适量盐和生抽调味，翻炒均匀即可。特点：色香味俱全，保留了鱿鱼的鲜美，增加了炒制的香味。

冰冻鱿鱼丝怎么做好吃

1、冰冻鱿鱼丝做好吃的方法是制作洋葱炒鱿鱼丝，具体步骤如下：准备食材：冰冻鱿鱼1只，清洗干净后切成丝。洋葱1个，切成块。青椒2个、红椒1个，同样切块。豆瓣酱2勺，用于调味。盐、生抽、蚝油、鸡精适量，用于调整味道。生姜3片，切片。小米辣适量，切成小圈。葱段适量。

2、冰冻鱿鱼丝要想煮得好吃，可以采用洋葱炒鱿鱼丝的做法，具体步骤如下：准备食材：冰冻鱿鱼1只，清洗干净并切成自己喜欢的大小。洋葱1个，清洗后切成适中的块儿。青椒2个和红椒1个，同样清洗后切块。小米辣适量，切成小圈。葱适量，切成段。生姜3片备用。

3、冰冻鱿鱼丝要做成洋葱炒鱿鱼丝才好吃，具体煮法如下：准备食材：冰冻鱿鱼1只洋葱1个豆瓣酱2勺盐适量生抽2勺姜3片青椒2个蚝油2勺红椒1个鸡精适量小米辣适量葱段适量处理鱿鱼：将冰冻鱿鱼解冻并清洗干净，可以撕掉外面的皮。切成自己喜欢的大小，放盘子备用。准备配菜：清洗洋葱、青椒、红椒、小米辣和葱。

4、以下是几种炒冰冻鱿鱼须好吃又嫩的方法：青椒炒鱿鱼须所需材料冰冻鱿鱼须适量（提前解冻，洗净，切成小段）、青椒2 - 3个（切丝）、葱姜蒜适量（切末）、料酒1勺、生抽2勺、蚝油1勺、盐和糖适量、食用油适量。

5、对于喜欢辣味的食客，可以尝试制作香辣冰冻鱿鱼丝。同样，先将冰冻鱿鱼解冻并清洗干净，然后切成细丝。焯水：将切好的鱿鱼丝用开水焯烫一下，去除多余的水分和腥味。炒制：热锅凉油，放入适量的干辣椒和花椒炒香，再倒入焯好水的鱿鱼丝快速翻炒。

6、步骤处理食材：将冰冻鱿鱼须提前解冻，冲洗干净，去除杂质。青椒、红椒洗净切块，洋葱切丝，生姜切丝，大蒜切末。腌制鱿鱼须：把鱿鱼须放入碗中，加入料酒、1勺生抽、少许盐和白糖，搅拌均匀，腌制15 - 20分钟，这样可以去腥并让鱿鱼须更入味。

炒鱿鱼丝的做法

1、用料：鱿鱼1只、姜5片、蒜6瓣、料酒两大勺、生抽一大勺、盐小勺、酱辣椒6大个、大蒜叶10根、肥猪肉小块。一只鱿鱼泡凉水3到5小时，然后切丝。尽量切细一点，好入味。准备好小块肥猪肉切成丝，大蒜叶切好，再准备一些韭菜头子，炒出来会更香。

2、鲜鱿鱼去内脏、软骨和表皮，洗净后切成长约5厘米的细丝（冷冻鱿鱼须解冻后切段）。加1勺料酒、少许胡椒粉、姜片腌制10分钟去腥。准备配菜青红椒、洋葱切丝，蒜切末，姜切丝备用。焯水（可选）水烧开后关火，放入鱿鱼丝烫10秒立刻捞出（保持嫩滑，避免炒老）。

3、加入干鱿鱼丝翻炒均匀，烹入料酒去腥。再加入生抽翻炒上色，接着放入青椒、红椒丝继续翻炒。炒至青椒、红椒丝断生后，加入适量盐调味，翻炒均匀即可出锅。鱿鱼丝炒韭菜材料干鱿鱼丝100克、韭菜1把、姜1块、料酒1勺、盐适量、食用油适量。

4、腌制鱿鱼丝：将切好的鱿鱼丝放入碗中，加入少许盐、料酒和生抽酱油，拌匀后腌制10-15分钟。准备辅料：大蒜和生姜切成末，小葱切成葱花，干辣椒剪成小段，青红椒切成丝或小块。热锅凉油：在锅中倒入适量的食用油，油温热至七成热时，放入蒜末、姜末和干辣椒，炒出香味。

小炒鱿鱼丝的做法-小炒鱿鱼丝做好吃

1、小炒鱿鱼丝的做法：鱿鱼去黑膜杂质，清洗干净。先切花刀，然后再切成长丝。芹莱，红椒，姜分别洗净切长丝，切好的鱿鱼加入盐，料酒，生粉腌渍码味。炒锅烧热倒油，放入鱿鱼姜丝迅速炒散。加入生抽，少许白糖调味。再合入芹菜，红椒翻炒断生。加少许盐，味精，胡椒炒匀。出锅装盘即好。

2、焯水（可选）水烧开后关火，放入鱿鱼丝烫10秒立刻捞出（保持嫩滑，避免炒老）。爆炒热锅冷油，下姜蒜末爆香，加洋葱丝炒至半透明。放入青红椒丝翻炒断生，再倒入鱿鱼丝大火快炒30秒。调味加1勺生抽、1勺蚝油、少许白糖提鲜，翻炒均匀。口味重的可加少许盐或辣椒酱（如老干妈）。

3、用料：鱿鱼1只、姜5片、蒜6瓣、料酒两大勺、生抽一大勺、盐小勺、酱辣椒6大个、大蒜叶10根、肥猪肉小块。一只鱿鱼泡凉水3到5小时，然后切丝。尽量切细一点，好入味。准备好小块肥猪肉切成丝，大蒜叶切好，再准备一些韭菜头子，炒出来会更香。

4、制作过程：准备一斤鱿鱼丝，把鱿鱼丝清洗干净，然后沥干水分，放在盘子里面备用。准备一点大蒜，拍平切成蒜末，准备几根葱，切成小段，然后准备一块生姜也切成末。准备两个青椒，去籽，然后切成辣椒段，最后切成辣椒丝。准备两个红椒，同样切成辣椒丝，一同放入碗中。

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